These DAILY HABITS Will Prime Your Brain For FOCUS & PRODUCTIVITY In 3 Days | Tom Bilyeu
Tom Bilyeu's Impact Theory
Impact Theory
4.7 • 5.2K Ratings
🗓️ 12 January 2023
⏱️ 120 minutes
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Summary
You know why you need to develop good habits and how important it is to have the right routines in place, but knowing HOW to execute and get them in place is a different obstacle many of us stumble over. Being able to optimize your morning and evening routines are the foundation of any successful journey.
The key is they’re both linked to your mindset and desire. Get your pen and paper ready to take notes as Tom exposes all the ways for you to not just optimize your routines and habits, but also optimize your cognition, master motivation, and develop the desire you need to pull you through the tougher days ahead. There is no magic formula to success.
It’s grit, hard work, and lots of sacrifice and self-discipline. You can’t procrastinate your way there, and you can’t only sort of want it. Catch the level of energy Tom puts into sharing these strategies and tips with you, then go and execute.
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Transcript
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| 0:00.0 | Morning routines are one of the most important things that you can create in your life. |
| 0:04.6 | And the reason is when you start the day, if you get early momentum going, the rest of the day |
| 0:10.2 | is often going to follow in that. |
| 0:11.9 | It's an idea called entropy. |
| 0:13.6 | Everything moves towards chaos. |
| 0:15.2 | And the only way to combat that is to put energy into the system. |
| 0:18.8 | You are not going to wake up and randomly have a good day. You're going to have to structure your day in a way that sets you up to overcome all of the entropy, all of that chaos, all of the thousand things going to come at you on a daily basis that are going to knock you off course. And the easiest way to do that is to have a routine that you follow every morning so you don't have to think about it. |
| 0:38.7 | You don't have to reinvent the wheel. |
| 0:39.9 | You don't have to wonder or think about what you should be doing. |
| 0:42.7 | It's just right there. |
| 0:43.7 | It is baked into the routine. |
| 0:45.7 | So by doing that, now you can actually accomplish the most important things first. |
| 0:51.3 | So the thing to doing your morning routine well is to optimize for what |
| 0:56.3 | Tim Ferriss refers to as the lead domino. What's the thing that if I did this, it's going to make |
| 1:01.0 | everything else easier down the road. So number one, a morning routine actually starts the night |
| 1:05.5 | before you want to get plenty of sleep. Why? Because that's going to optimize your |
| 1:09.5 | cognition. The next thing you want to do |
| 1:11.9 | is either meditate or workout. Typically, I will work out first. The reason that I work out is because |
| 1:17.1 | it optimizes your cognition so that everything else is going to get easier. It also dramatically |
| 1:21.5 | impacts your energy levels. Talk about two things that are incredible lead dominoes. If I'm |
| 1:27.1 | getting sleep and optimizing my cognition, If I'm getting sleep and optimizing my |
| 1:28.4 | cognition, if I'm working out and optimizing my cognition and I'm making sure that I have the |
... |
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