These 10 Foods Decrease Cortisol Naturally to Reduce Stress Hormones

Well Beyond 40

JJ Virgin

Nutrition, Health & Fitness, Beauty, Weightloss, Exercise, Metabolism, Fitness, Losingweight, Diet, Inspiration, Jjvirgin, Selfcare, Womenshealth, Menopause, Longevity, Women

4.6 • 909 Ratings

🗓️ 8 December 2024

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I dive deep into the fascinating world of stress-fighting foods that can naturally lower your cortisol levels. As women navigating midlife, managing stress becomes increasingly crucial for our overall well-being and weight management goals. I’ll share my personal strategies for incorporating these powerful foods into daily life, from my morning ritual with dark chocolate (yes, chocolate can be healthy!) to simple ways to sneak stress-busting greens into your meals. You’ll discover how specific nutrients work to calm your body’s stress response and learn practical tips for making these foods a regular part of your routine. Whether you’re facing midlife hormonal changes, career pressures, or family responsibilities, these natural solutions can help you find more balance and peace in your busy life.

What you'll learn:

The surprising connection between specific foods and cortisol reduction
Which everyday snacks can actually help calm your nervous system
How to properly use dark chocolate as a stress-management tool
The vital role of specific nutrients in supporting adrenal health
Simple ways to incorporate stress-reducing foods into your daily routine
Why gut health is crucial for managing your stress response
Key evening rituals that combine nutrition and relaxation

FULL show notes: https://www.jjvirgin.com/lowercortisol

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Study: Effect of Polyphenol-Rich Dark Chocolate on Salivary Cortisol and Mood in Adults: https://www.mdpi.com/2076-3921/8/6/149

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Transcript

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0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus,
0:07.5	memory, and mood. And if you're like me, you may have moments or hours or days where you
0:14.6	struggle with brain fog focus or that awful feeling of walking into a room to get something
0:19.9	and then having no clue what it was.
0:23.3	Well, not on my watch. Of course, diet and exercise play a huge role in supporting a healthy
0:29.3	brain. But if you really want to have both a powerful body and brain, you're going to want to
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1:08.8	I feel like I have morning brain all throughout the day.
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1:15.8	Go to qualiaLife.com forward slash virgin wellness now to try Qualia Mind,
1:21.5	backed by a 100-day money-back guarantee,
1:24.2	and use promo code Virgin Wellness to get 15% off i'm jj virgin
1:36.1	phd dropout sorry mom turn four-time new york times bestselling author yes i'm a certified
1:42.7	nutrition specialist, fitness
1:44.3	Hall of Famer, and I speak at health conferences and trainings around the globe, but I'm driven
1:49.2	by my insatiable curiosity and love of science to keep asking questions, digging for answers,
1:54.8	and sharing the information I uncover with as many people as I can. And that's why I created
	...

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