How to Finally Lose Stubborn Belly Fat After 40 with Dr. Ashley Lucas

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.5 • 1K Ratings

🗓️ 11 December 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

"Once we fully collapse the belly fat, visceral fat, then we find the metabolism does become more fast and efficient." - Dr. Ashley Lucas In this episode, Dr. Ashley Lucas—former professional ballet dancer turned PhD in sports nutrition—breaks down the surprising science behind visceral fat. She reveals how this type of fat acts like its own organ, secreting hormones that actively resist your weight loss efforts. Drawing from her clinical work and success as the founder of PhD Weight Loss, Dr. Lucas challenges the common advice to “eat everything in moderation” and explains why it might be setting you up for failure. Tune in for a paradigm-shifting discussion on how understanding the true role of visceral fat is key to sustainable weight loss, especially for women over 40. What you'll learn: Why visceral fat acts like a "tumor" in your body and how it sabotages your metabolism The surprising truth about carbohydrate tolerance and why it's different for everyone How to identify and manage your personal food triggers for lasting success Why the habits needed for maintaining weight loss are different than those for losing it The critical mindset shifts required for sustainable transformation How stress perception impacts your ability to lose belly fat The reason you need to "collapse" visceral fat completely to prevent regain Full show notes (including all links mentioned): https://www.jjvirgin.com/ashley Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus,
0:07.5	memory, and mood. And if you're like me, you may have moments or hours or days where you
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1:35.1	I'm JJ Virgin.
1:36.6	PhD dropout, sorry, mom, turn four-time New York Times bestselling author.
1:42.2	Yes, I'm a certified nutrition specialist, fitness
1:44.6	Hall of Famer, and I speak at health conferences and trainings around the globe, but I'm driven
1:49.4	by my insatiable curiosity and love of science to keep asking questions, digging for answers,
	...

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