What's up, welcome back to today's episode of Commos over Cold Brew.

Today we're talking to Teresa Heise.

She is a middle distance runner from Ohio, who ran at the University of Oregon for one year,

then transferred to the University of Arkansas

and eventually moved out to San Diego

to run professionally for two years

for the Golden Coast Track Club.

And now in the fall she will begin

her first year of coaching NC2, A, Division 1,

cross country and track at the University of Toledo in Ohio.

Although Trace and I never overlapped Oregon,

we became friends through mutual friends. We met

each other in high school and I found that we've had a very similar path in terms of

college and running and I feel like we share a lot of similarities so I

definitely wanted to have her on the podcast and I think she shares a lot of good

insight especially regarding mental health so I hope you guys enjoyed today's episode and let's get right into it. Okay, we are live.

Teresa, welcome to the podcast.

Do you want to first start off by giving a little bit of background on you, like who you are you're about sure that sounds like a lot of fun

nothing like tooting my own horn just kidding. But yeah so my name's Teresa like very well said Emma

Pronounced I should say I am a runner middle distance runner from Ohio.

Let's see, I did freshman year at the University of Oregon,

sophomore through year four and a half at the University of Arkansas. I was, let's see, then I ran professionally like briefly,

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