What is up fellas? Welcome back to Commvos over Cold Brew. Today I'm doing a little bonus episode, a little solo pod, why not?

I'm really doing this just to follow up on an Instagram post I made yesterday that I guess went viral.

I mean I wasn't really expecting it to reach this many people but to give a little bit of context I posted about basically it's like a four-year

transformation of me in high school from freshman year to senior year and just

literally my physical growth over the course of the four

years and I posted it because I feel like it's something that's not really talked

about in the running community that much and I feel like now on social media especially

with so many people on social media looking at what other people are doing I

feel like it's just something that isn't really brought up that often in the younger generation.

The reason I made the post, I was literally scrolling through Tik-Toc and I was honestly kind of like

triggered by some of like the stuff that was on there.

I just feel like there's a lot of, I don't know, not necessarily, I guess harmful is the right word.

I don't know.

It's just a lot of like toxic information on there and a bunch of

comparison and I just know how many young people are watching this and in the

running world are watching this and I don't know it just kind of

made me realize I didn't grow up with a bunch of social media and I am so glad I

didn't honestly because I feel like I don't know how that would have affected me

Just being able to see what everyone's doing day today what people's training looks like what they're doing outside of training what their nutrition looks like I feel like that

really affects people and I'm just glad that I didn't grow up with social media which is funny because obviously

I work basically in social media now so it's funny that I say that. because obviously

but yeah I don't know that's the reason I made the post was because I just wanted to show my

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