I'm Dr Becky and this is good inside.

If you think about walkie talkies, you know, when we're doing all those things and we're productive and we're churning out

that's you holding the button on your own walkie-talkie but you can't hear what's

coming from the other side unless you let go of the button that's how they work your

brain is the same way if you're constantly on if you're constantly

scrolling if you're constantly ordering you know on that active part of your brain you can't get that

that feeling from yourself of oh this is what I really want.

Or that looking in the mirror or on that walk,

that's lifting your finger off the buttons

so that you can get that other side of it.

I have an episode you're gonna love today and you're going to love it because we go over three very specific things that all relate but that all have very actionable

takeaways that are going to change your home today.

So I love things like that.

I have a feeling you all too.

So on the podcast today is Laura May Martin.

And stay with me here, okay?

Laura May Martin is a productivity expert, but if you're like me, you have a little cringe,

oh, another thing about productivity and optimization.

No, I swear.

No, I wouldn't do that to you, okay?

Because I know being a parent is so hard and exhausting.

Laura May Martin wrote uptime, which is a practical guide to personal productivity,

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