There's No Hacking Your Body - Episode 2413

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 22 November 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 2413- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the so-called Portfolio Diet, how there is no hacking your body, and more. https://vinnietortorich.com/2023/11/no-hacking-your-body-episode-2413 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast There Is No hacking Your Body Gina mentions a new diet, called the "Portfolio Diet". (1:30) Vinnie mentions recent experts on the show who addressed the "study" by Harvard stating red meat causes T2 diabetes. (5:00) Gina says it's not just Harvard spouting this. (7:00) At a family member's recent doctor visit, the doctor repeated the same misinformation. Everything old is new again--the wrong information gets repackaged into a "new" trend. Gina asks who is behind the movement to move away from eating real food. (11:00) Vinnie says people are getting lulled into the false message. (13:30) They chat a bit about Olympic sports which you win by moving backward. (15:30) Gina's next question is regarding HIIT (High-Intensity Interval Training). (19:00) This question has to do with walking up stairs. Vinnie makes some general "steps" recommendations. Humans were not meant to be sedentary! Your body is a move-it-or-lose-it proposition! Vinnie always figures out a way to fit in some form of exercise. Vinnie emphasizes there is no "hacking" your body. (24:30) Gina asks Vinnie to talk about her two favorite quotes from Vinnie. (26:00) Don't forget about Vinnie's new subscription community. You can find out more by going to https://vinnietortorich.com/VIP. Gina has a new Instagram @myextrafamily. Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Transcript

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0:00.0	Hey Anna, can I still get your sauces?
0:04.7	Of course.
0:05.9	We have five flavors for you.
0:07.4	Marinera, Putanesca, pink crema, adabata spicy, and a pumpkin marinera.
0:13.1	Wow.
0:13.9	Love those things.
0:15.7	By the way, folks, as far as I go, you can still get a consult.
0:20.2	Go get a consult whenever you like.
0:22.6	Sometimes the consults are a bit expensive.
0:24.9	They're a bit pricey for everyone.
0:26.3	I get that.
0:27.1	That's why we have the NSNG PDF.
0:29.7	Go check it out.
0:30.7	Now on with the show.
0:33.6	Thanks for listening to Vinny Tortorich on NSNG Lifestyle Audio.
0:41.5	Welcome to the Fitness Confidential podcast with Vinny Tortorich, founder of NSNG, and co-host,
0:52.1	Gina Grad, brought to you by Purevitamin Club.com,
0:57.3	the world's purest vitamins.
1:00.8	Hi, I'm Vinny Totter.
1:02.0	It's folks, your good intentions have been stolen, but don't worry.
1:05.4	I'm here to help you get them back.
1:07.5	You may be soft and succulent.
	...

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