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Well, by now, if you've listened to me over the years you know all about the microbiome, the trillions

of bacteria living in your gut.

These tiny gut bugs, as you know, are incredibly important for the health of your entire body.

But my guest today says it's not the whole story.

There are fungi living in your gut that can have a dramatic effect on your health, good and bad.

Dr. Mahmood Gahoon is an expert on fungi and he's the director of the integrated

microbiome core and the center for medical mycology at Case Western

University in Cleveland.

He's also the author of a brand new book called The Total Gut Balance.

On today's episode, he and I are going to discuss the effect of fungi in the gut, the best foods

for improving your gut health, and the three things that you can do today to boost whole body health.

Dr. Ganum, it's a pleasure to have you here today.

Thank you for having me.

It is going to be really fun because you are going to open the door on a whole class of other critters that are

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