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So imagine if we could reduce or even reverse asthma anxiety psoriasis and much much more all by changing a single habit.

Well, no, this is not so far off fantasy. In fact, it's something that you can

do yourself without spending a single penny. Oh my gosh, on doctors, drugs, or devices.

And according to my guess, today,

changing the way you breathe could influence your body weight

and allow you to hack into your nervous system, control your immune response, and who doesn't

want to do that right now, restore your health and perhaps even help you live longer.

Boy, these are high lofty goals.

And I just know our guest, journalist James Nester,

the author of a fascinating new book called Breath, The New Science of a Lost Art.

So today he and I are going to discuss how your lungs affect your weight, why exhaling

may be more important than inhaling, and the role food has had on our breathing and even the shape of our

skulls and I love that's what really got me fascinated with that because I've researched

Scalls just like you. So we're going to discuss the

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