Hey folks, it's Ben Greenfield here and as has been our MO a few times on the Ben Greenfield

Fitness.com podcast, we are going to talk about bowel movements today and rather than

me sitting here all by myself talking to you about poo, I've got an expert on the call.

His name is Troy Casey and Troy is from CertifiedHealthNut.com.

That's his website.

He lives down in Santa Monica, California and he has a pretty cool story.

For much of his life he was really involved in kind of the fast lane of drugs and alcohol

and was actually a male model during that time back in the 90s and eventually he moved

to L.A., he sobered up and he healed himself by immersing himself in things like comedy

and meditation and the healing arts and he's gone on and done things like immerse himself

in indigenous cultures and interacted with master teachers around the world and really

kind of become a self-taught expert in a lot of the fields that kind of fly outside the

radar of modern medicine or our typical Western medical approaches like sacred plants and

primordial wisdom and higher states of consciousness and restoring our natural movement patterns.

Just lots of really cool things.

So, Troy is going to be a wealth of knowledge for us today and Troy, thanks for coming on

the call.

Great.

Thanks so much, Ben.

I'm always happy to share good information with as many people as I possibly can and so

thanks so much.

Yeah, you're kind of a hard guy to introduce because you've done so much, man.

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