Hey folks, it's me, Ben Greenfield.

And this is Abel James.

And you may recognize me, Ben, from the Ben Greenfield Fitness Podcast.

Or me from the Fat Burning Man Show.

And today, Abel and I want to tell you the number one workout that we're doing right now

to burn fat.

So Abel, I'll let you take it away first.

What is it that you're doing right now when it comes to exercise to get your body as

lean as possible?

All right.

So the first thing that I do that a lot of people skip is a warm up.

I do about five minutes of shadow boxing and light stretching.

Then I go straight into doing some pull-ups to failure, doing some burpees.

And then I do some heavy squats and heavy dead lifts in my shed in the backyard.

And that's it.

It's easy.

And I love it right now.

Did you just say a shed in the backyard?

That's right.

I work out in my shed.

Or usually I work out actually in my backyard in the sun because it's just that nice and

Austin this time of year.

...