Today's 10-minute walk is helping you keep the fitness promise you made yourself.

And we'll add another link to your growing fitness chain.

Temperatures for this February morning are, I think, I think we're normal right now.

I think these are normal temperatures.

It's cool.

But what feels really nice is the wind is almost non-existent.

And so these cool temperatures actually feel invigorating.

It's a really nice morning to be out for a walk.

And Myrtle Beach, South Carolina is what I'm trying to say.

And I hope the weather where you are is to your liking as well.

I'm also out really early.

It is well before sunrise.

And I am walking, entering an old access road that used

to be part of the Myrtle Beach Air Force Base. It is dark here, so I've got a flashlight.

I'm going to turn on the flashlight so I can see where it is that I'm walking.

I got an email this week from Lorraine,

who has been walking since high school, two and a half miles,

more than two and a half miles, in fact, every other day.

And then, as she put it, lots of life happened,

and she stopped walking consistently.

And she tells me in this email, she had no idea that those walks were keeping fibro.

I assume she means fibromyalgia.

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