The Worst Fats to Eat
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 18 September 2019
⏱️ 21 minutes
🧾️ Download transcript
Summary
What fats are safe on the ketogenic diet, and which aren't. A who's who of saturated, monounsaturated, and polyunsaturated fats. What they mean, how to choose an oil, and which are my favorites.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Transcript
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| 0:00.0 | Hey you're listening episode 189 and today I'm chatting with you like actually there's no |
| 0:06.2 | guests there's no recordings there's no nothing it's just me the microphone my book I'm |
| 0:11.5 | going to be reading from the keto diet my book that came out in |
| 0:15.1 | 2017 I had to think about that for a second and today we're going to be focusing on |
| 0:21.6 | fat what makes a good fat what makes a bad And today we're going to be focusing on fats. |
| 0:22.8 | What makes a good fat, what makes a bad fat, quote unquote bad. |
| 0:26.5 | I'm just, let's call it the worst fats. |
| 0:29.1 | I don't like to label anything as bad because you know it. |
| 0:32.1 | I go for fries sometimes and they are totally cooked in |
| 0:34.9 | horrible fats like soy oil I'm sure I'm positive that this happens so I'm going to be reading |
| 0:42.0 | from page 131 onwards. I'm really excited to chat all about |
| 0:46.7 | fat. I really like fat, so I'm guessing you do too, so let's just do this thing. Now if you want to go deeper and you're just starting off your ketogenic |
| 0:54.8 | diet and you're like, I like fats, I don't really understand anything to do with this keto diet. |
| 1:00.3 | You can go to healthful Pursuit.com slash begin. |
| 1:04.0 | There's a 30-day guide on that page, grab it, follow it, |
| 1:08.0 | and you'll be well on your way. |
| 1:10.0 | If you want to catch up on previous podcast episodes and notes from today's show, |
| 1:13.8 | head on over to kiddo diet podcast.com. |
| 1:16.9 | Okay, last couple of episodes I've been telling you about these workshops that I've been |
| 1:20.9 | hosting that's totally lighting me up. |
| 1:23.0 | Over 400 women have gone through these workshops so far, |
| 1:27.0 | and I'm getting super great feedback, and I just love love it. |
... |
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