Hey, you're listening to episode 190.

I'm really excited about today's episode because my friends Anthony Guston and Chris

Irvin are taken over the show. And we don't really have a lot of men on the show ever and when I was

putting together this episode and listening to the recording it's just such great male energy and they're talking back and forth

and they approach things so differently than a woman would and I just I really

appreciate that they came on the show and I love these takeovers.

I hope you all are loving these takeovers too.

If you haven't listened to some of the recent takeovers,

we had episode 186 where Stephanie Doddier took over.

182, Vanessa Spina took over.

In 178, we had Dr David Harper.

In 170, we had Christina Curp. So if you haven't heard any of these episodes head on over to

keto diet podcast.com listen to the takeovers jump on Instagram you can find me at

healthful pursuit and let me know what you think of these takeovers.

I'm really digging them because it's my show, and every time somebody sends me a recording,

I'm like, it's a true gift, I get to learn, and I'm not it's a true gift I get to learn and I'm not asking questions and they get so much deeper into topics that if somebody were interviewing them I just don't think it would I know it wouldn't be the same so I really hope you guys enjoy today's conversation. The guys are going to be talking about how

Kido is different than Atkins. Should you work out to lose weight on Kido? Do you need to or is eating keto enough?

Whether or not palm oil is okay, is bacon healthy, why you're not eating enough protein.

If you should bump up your protein and how to do that

electrolyte intake why do we need it on keto I mean this is just they answer every

common question that most beginners and some veterans still struggle with.

So I'm really really pumped about this.

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