Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements, and practical tips to empower you to take control of your health and live a long, happy life.

Number one, milkshakes.

Now, number one, come on, folks.

They're loaded with added sugar.

These sweet treats are typically loaded with sugar syrups, flavored syrups, and sugary toppings. Consuming large

amounts of added sugar is one of the big causes of weight gain, insulin resistance, and

an increased risk of chronic conditions. Number two, quite frankly, they lack any nutritional value.

Fast food milkshakes are often lacking in essential nutrients.

They're typically low in vitamins, minerals, and other beneficial compounds.

This means that you're consuming a beverage that is primarily high and empty calories. It's made with milk.

Most milkshakes at fast food restaurants are most likely made with casein A1 milk, a highly

inflammatory milk protein. This lectin-like protein is caused by a mutation in cow genes in our American cows

and can lead to multiple health issues.

Most people in my patient population who believe that they are lactose intolerant

are actually just having a reaction to this lectin-like protein and not lactose at all.

Stay away from the milkshakes.

Number two, salads.

Now, the dressing is usually the disaster.

Now, while salads can be a healthier option, it's crucial to be mindful

of the dressing choices. Opting for lighter homemade dressings or requesting dressings on the side

can really help control portion sizes and reduce the consumption of healthy ingredients.

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