The Fastest Way to Burn Fat? | EP 340

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 25 February 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Zone 2 training: It’s ALL the rage right now. But what if I told you there’s a faster, more efficient way to boost your health—no matter your age or fitness level? I welcome back Ulrich Dempfle, CEO and co-founder of CAROL Bike to discus s the hype around Zone 2 training and explore why CAROL Bike’s REHIT workouts might be the smarter, faster solution for most of us. For full show notes and transcript: https://drgundry.com/carol-bike-2 Thank you to our sponsors: Visit https://carolbike.com/gundry/ and use the code GUNDRY to get $100 off. Visit Juvent.com/GUNDRY and use code GUN DRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.1	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements and practical tips to empower you to take control of your health and live a long, happy life.
0:23.9	What we're about is to give you scientifically proven workouts that give you maximum health and
0:31.3	fitness benefits in minimum time.
0:36.1	Hey, this is Adam Carolla.
0:38.0	Let me tell you about my podcast.
0:39.9	We do it every single day so you can subscribe and there'll always be a fresh one waiting for you.
0:45.9	It's about two hours of topics, topical topics and news and guests and comedians and, of course, my own vitriolic take on just about everything
0:57.6	that's going on in the world.
0:59.7	Plus, we get a lot of really interesting, notable people who come in.
1:05.2	We'll get politicians.
1:06.7	We'll get tastemakers.
1:08.5	We'll get stand-ups.
1:10.1	We'll get authors. We'll get pundits. We'll get to taste makers. We'll get stand-ups. We'll get authors.
1:11.9	We'll get pundits.
1:14.1	We'll get, what I say?
1:16.2	Well, I think about covers.
1:17.2	All celebrities as well.
1:18.8	And we'll do some really interesting interviews with them.
1:22.0	You can get the Adam Corolla show wherever you download your podcast.
1:32.8	Okay. wherever you download your podcast. All right. Welcome back to the podcast.
1:36.4	So we are talking off camera. Are you doing okay? I heard you had a bit of fun on a ski slope.
	...

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