Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

All right, this is a very interesting video.

I'm always searching around for the latest, greatest diet advice, and I actually found the

worst diet advice in the entire world. It's actually a series of bad advice, all on one website,

on one page, by someone who is ranking very high in Google. I won't mention their name,

but let's just go through this. Number one, eating frequently prevents overeating, right,

makes sense, totally logical, very unworkable, because if you're consuming carbs frequently,

not only is that going to make you crave carbs more, but the eating frequently stimulates hunger.

So if you want to stimulate hunger and be hungry all the time, just consume small carbohydrate meals

and you are going to be hungry all day long. All right, number two, plan ahead. Don't skip meals

or allow yourself to get hungry. So if you just eat or eat hungry, you won't overeat,

so that way you won't gain weight because you're eating less calories. So this is just more of the

same low calorie advice, which we have already proven that it doesn't work a million times.

All right, here's the next one. Eating every two to three hours maintains metabolism.

Really, the body will feel reassured and loved with regular intake of calories. It will see no

reason to store body fat. So this one right here is just sums it right up. This is like

the exact opposite of what you want people to do. Can you imagine eating every two hours?

I mean, what's going to happen to your metabolism? So if we just keep feeding our body 24-7,

forget the two hours, let's just feed it constantly. And then finally, it will feel reassured

in love with these constant intake of calories. I mean, it's not going to really see any

need for storing fat because it's constantly getting calories. This makes absolute no sense.

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