Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

You know, it's really amazing to me how many people still drink soda.

You're just not aware of what it can do to your liver and other organs.

Today we're going to talk about the relationship between soft drinks and your liver.

Normally, your liver should only be 5% fat.

When you have a fatty liver, as in a non-alcoholic fatty liver disease situation, it's 60-80% fat.

So you're almost your entire liver is filled with fat.

Which, by the way, is the leading cause of cirrhosis, which is more of a permanent liver condition,

where you get a sightseys where your gut starts protruding out.

You start to have all sorts of issues with the heart, high blood pressure with your memory

and clarity of thought.

You can't think clearly.

So that's something you want to avoid.

There was an interesting study that I'm going to list down below that soft drinks was the

only independent variable that predicts a fatty liver by 82.5%.

So, out of everything a person can do, it's the soft drinks.

It's the soda that will cause a fatty liver.

Now, when you read about the study, the most common soft drink would be Coca-Cola, 40% diet

coke, 40%, which I'm going to do a separate video on, which is quite fascinating data.

And then sweetened fruit juice, I mean, why would you need a sweetened fruit juice?

They also have to flavor it, which is wild, it's 20%.

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