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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Worst & Best Carb (Carbohydrate) on Keto

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.61.6K Ratings

🗓️ 5 July 2018

⏱️ 4 minutes

🧾️ Download transcript

Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


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Transcript

Click on a timestamp to play from that location

0:00.0

So if you guys have any questions whatsoever about keto or in a minute fasting,

0:04.4

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

0:10.5

Call one of our keto consultants. they'll be able to help you.

0:13.4

Call 540991557.

0:17.4

That's 540299-1557.

0:21.0

That's 54099-155.

0:21.6

Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

0:29.0

Now your host, the man taking your health to a whole new level.

0:34.0

Dr Eric Berg.

0:35.0

Hey guys, I wanted to do a video on the worst and best

0:39.2

carb on keto, okay? The worst carb is fructose, okay? It's a sugar, but it's still a carb. Now here's what you need to know about

0:50.3

fructose. Table sugar has about 50% glucose and 50%

0:55.8

fructose. High-fruptose corn syrup has about 55% fructose in 45% glucose.

1:04.0

A gavinecter has like 90% fructose.

1:08.0

So this is the worst.

1:09.0

And then fruit does have fructose, but it has a lot of fiber, phytone nutrients, vitamins and minerals.

1:16.8

So even though it has fructose, it doesn't nearly create the damage, but it will stop you from getting into ketosis, simply because

1:25.0

they've been breeding fruit very, very sweet and high in sugar.

1:30.0

The only thing I would recommend related to that would be certain berries like

1:34.1

raspberry and blackberries. They're very low. If you had like a couple of those a day, I

1:38.5

think that would be fine instead of the fruits like the apples and the pears and the grapes which are very very sweet.

1:45.0

So that's my point about that.

...

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