Dr Berg’s Q & A Podcast Sessions #4

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 4 July 2018

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

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Intermittent Fasting Basics: https://www.messenger.com/t/drericberg

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr. Eric Berg.
0:35.0	Hey guys, I'm back with another episode.
0:40.0	Today we're going to answer the question relating to omaad one meal a day. Okay, so let me just play the question right here
0:49.1	When you're doing the one meal a day diet what do you suggest for actually eating as far as our one meal
0:55.3	that you would be supplying your body with nutrients daily?
1:00.1	All right so let's dive into this one meal a day example of what you should eat.
1:05.2	Okay, so now here's the thing. There is no way you're going to be able to consume the same amount of calories with one meal, then you would consume
1:14.4	with three meals unless you literally completely and utterly stuff yourself to you're so uncomfortable.
1:21.6	That being said, I do recommend you consume a very large meal.
1:26.2	Okay, now if you can't consume this large meal and I don't even like to talk about calories
1:32.0	because every single person is different in as far as their size of their stomach their ability to metabolize their ability to digest food their stomach pH etc etc. etc.
1:43.2	So what I'm going to recommend you go with
1:46.6	is just the overall feeling of full.
1:49.6	You don't want to slightly get full, you want to get like pretty darn full when you do one meal a day because you're not going to eat for 23 hours.
	...

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