So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. they'll be able to help you.

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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Hi guys, I want to answer the question that someone presented to me and they felt,

they wanted to know why they felt so sick when going on a ketogenic diet and it doesn't

seem to be getting better.

So we're going to talk about that in this video.

You know you can call it the keto flu you can call it being nauseous

But here's really the big reason why you would get sick on a ketogenic diet

There's several factors, okay? One, there's really actually only two factors.

Now there's three. One is you're introducing more fats into the diet, okay?

Now if you don't have a gallblutter, if you don't have enough bile, and you had too much

fat, that's going to overload the liver in the gallblutter and you're going to feel more

nauseousness in bloating and right shoulder pain.

So that's that.

So if you don't have those symptoms,

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