The Words You Say About Food (& Your Body) Matter (Outweigh)
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 7 January 2023
⏱️ 21 minutes
🧾️ Download transcript
Summary
OUTWEIGH: Do you ever say that a particular food is bad or good? The words we say about food matter!! Dr. Amy Porto (@dr.amyporto) is our expert guest today and she talks with Amy about words that matter when it comes to food because that often extends to what we say about our body…which leads to what we think of our body…and ultimately our self and self-worth.
Dr. Amy Porto is an anti-diet registered dietitian, nutrition educator, and certified intuitive eating counselor. As an expert in her field with over 20 years of experience, Dr. Porto speaks the truth about nutrition. Her purpose is to disrupt mainstream diet culture with real science, a dash of humor, and a little bit of common sense. She believes you shouldn’t need a PhD to decode food labels at the grocery store. Breaking down complex information about food and nutrition into digestible bite-sized pieces of information is her passion — plus, she loves a good pun. Her ultimate goal is to help you trust your body and reclaim your relationship with food.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: hello@outweighpodcast.com
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Happy Holidays, my podcast on I Heart has brought me together with friends both old and new. |
| 0:07.2 | Want to know how fashion designer Michael Kors built his iconic American brand? |
| 0:12.4 | Aren't you curious how rapper Snoop Dogg and I really became good friends? |
| 0:17.8 | Catch up on the Martha Stewart podcast this holiday season on the I Heart Radio app or wherever you get your podcasts. |
| 0:25.4 | One in four Americans have reported being victims of crime, but what happens when we survive? |
| 0:34.0 | That's what we explore in the podcast Survivors Heal. I invite you all to listen in as we discuss the |
| 0:41.0 | healing side of true crime and what I call the new Survivors movement. It's a movement that centers |
| 0:47.2 | healing and speaks truth to power. Listen to Survivors Heal, available on my I Heart Radio app, |
| 0:53.6 | Apple podcast or wherever you get your podcasts. |
| 0:58.4 | I'm Langston Kermit. Sometimes I'm on TV. I'm David Boyle and I'm probably on TV right now. |
| 1:04.2 | David and I are going to take a deep dive every week into the most exciting ground breaking and |
| 1:09.6 | sometimes problematic black conspiracy theories. We've had amazing past notable guests like |
| 1:16.0 | Brandy Kyle Goodman, Sam J. Quinter, Brunson and so many more. New episodes around every Tuesday, |
| 1:23.1 | many episodes out on Thursdays where we answer you, the listeners conspiracy theories. |
| 1:28.9 | Listen to my mama told me on the I Heart Radio app, Apple podcast or wherever you get your podcasts. |
| 1:38.9 | I won't let my body out. I weigh everything that I made. I won't spend my life trying to change. |
| 1:46.4 | I'm learning to love who I am. I get I'm strong. I feel free. I know every part of me |
| 1:54.8 | is beautiful. I'm gonna always outway. If you feel it but your hands in the air. |
| 2:04.4 | Show some love to the moon while you're there. The sake of one day at a time. |
| 2:09.2 | Did you can die out? |
| 2:11.4 | Happy Saturday outweigh fam Amy here and actually have another Amy joining us today. |
| 2:19.7 | She is our expert doctor Amy Porto. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Nashville Podcast Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Nashville Podcast Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.