I think it's most dangerous if someone's like, okay, I should be good with other people's anger.

You shouldn't.

Like, you either are or you're not.

And if you're not, take care of yourself and if you are, great, lean in.

Just worry about loving your own anger and all the rest of it will take care of itself.

Welcome to the art of accomplishment, where we explore how deepening connection with

ourselves and others leads to creating the life we want with enjoyment and ease.

I'm Brett Kisler, here today with my co-host, Joe Hudson.

It may be that the most misunderstood and hated emotion in our society is anger.

At some point in probably everyone's life, words spoken in anger have cut us deep to the bone.

Actions taken from a place of rage have broken relationships and door hinges and turn families and societies against themselves.

But where would we be without our anger? And how can anger point to what we and others love and societies against themselves. But where would we be without our anger?

And how can anger point to what we and others love and care deeply about?

What does anger look like when we allow ourselves to feel it fully and cleanly?

Welcome to our series on emotions and the wisdom behind them.

How are you doing today, Joe?

I'm doing well.

It's a rainy spring day in Sonoma County. So Joe, what are you doing today, Joe? I'm doing well. It's a rainy spring day in Sonoma County.

So Joe, what makes us so afraid of anger? I think a lot of us have suffered abuse through anger, right? And I think a lot of us have abused other people through anger. There's a time in like development where you get so angry that you lose control.

You do something that you don't want to do.

You say something that you don't want to say.

And that often hurts other people.

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