The Windy Road to Mr. Olympia with Randy Lloyd, Anders Varner, and Doug Larson- Barbell Shrugged #450
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 18 March 2020
⏱️ 90 minutes
🧾️ Download transcript
Summary
Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com
In today’s episode the crew discuss the mindset of a strength athlete.
How Randy found the military.
Opiate addiction that started from injuries on deployment.
When opiates turn into to a heroine addiction
Why you don’t instantly bounce out of rock bottom
Finding FitOps and rediscovering purpose.
Standing on the stage at Mr. Olympia
And more…
TRAINING PROGRAMS
One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core
8 Week Snatch Cycle - 8 Weeks to PR you Snatch
Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy
Please Support Our Sponsors
“Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.
US Air Force Special Operations - http://airforce.com/specialops
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
PRx Performance - http://prxperformance.com use code “shrugged” to save 5%
http://kenergize.com/shrugged use Shrugged10 to save 10%
Masszymes http://maszymes.com/shrugged use Shrugged to save 20%
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Show notes at:
http://www.shruggedcollective.com/bbs-lloyd
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
INSTAGRAM ► https://instagram.com/shruggedcollective
FACEBOOK ► https://facebook.com/barbellshruggedpodcast
TWITTER ► http://twitter.com/barbellshrugged
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Shrugged family. It's weird out there. I'm quarantined in my house. I'm hitting the |
| 0:08.5 | road tonight. Doug, Travis Mashnye are locking ourselves in a very secluded |
| 0:15.4 | place. We're gonna record somewhere between 10 and 15 shows over the next four |
| 0:25.4 | days because we don't know when we're going to be able to get back together and |
| 0:32.0 | do the thing that makes us the happiest, which is getting on microphones, |
| 0:36.7 | getting in the gym, training, talking, training, and just being around each |
| 0:41.5 | other. I'm kind of freewheeling this because I don't exactly have all the |
| 0:47.2 | words. I wish I had the words that would solve problems, but right now we're all |
| 0:51.1 | in this thing together. My heart's go out to all the gym owners. I've been a |
| 0:58.3 | gym owner. I understand gym owners life. I understand that none of us got into |
| 1:04.6 | the business of owning a gym thinking we were gonna become millionaires, |
| 1:08.5 | billionaires. It was never really about money. It was always about doing this |
| 1:13.0 | thing that you loved for the rest of your life and whatever that took, you were |
| 1:19.0 | gonna make happen. And most of the time what you end up trading, revenue and |
| 1:24.6 | money and profit and income and all those balance sheet things for is quality |
| 1:30.2 | of life, relationships, amazing people, and something like this happens. And out of |
| 1:40.0 | your control, you start losing that thing that's most important to us, which is |
| 1:45.3 | the relationships. I don't know how Barbaranghthraug actually fits into all of your |
| 1:52.4 | life, those relationships, but whatever it does, I hope it reminds us all that we |
| 1:59.6 | can, we have the ability to connect with people. I hope this voice, the laughs you |
| 2:07.2 | hear, the stories we tell, make you feel at home, keep a little bit of stability in |
| 2:13.1 | your life. And when we emerge from this thing, I'm positive that we're all |
... |
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