4.7 • 2.8K Ratings
🗓️ 23 March 2020
⏱️ 60 minutes
🧾️ Download transcript
Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com
In today’s episode the crew discuss the mindset of a strength athlete.
How will the Olympics happen and unite the world?
The state of gym owners in these hard times
Transitioning to online personal training and nutrition clients
Why this is the best time to get in the best shape of your life
Why you should try new things now
What is the long term state of fitness if this continues
And more…
TRAINING PROGRAMS
One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core
8 Week Snatch Cycle - 8 Weeks to PR you Snatch
Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy
Please Support Our Sponsors
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Click on a timestamp to play from that location
0:00.0 | Short family, me, Doug Larson, Coach Travis Mash, |
0:05.0 | rapping on the coronavirus. |
0:07.0 | Last Wednesday, I told you that we were hopping in a car, |
0:12.0 | sprinting to NOSFILT Tennessee to shoot a ton of shows, |
0:15.0 | and the boys came together and realized that we should not do that. |
0:21.0 | We are cooped up in our house, we did the social isolation, |
0:24.0 | isolation, we are not leaving, we're all in our garage gyms, |
0:29.0 | training, we're with you. |
0:32.0 | We're doing the same thing, everyone should be doing, |
0:36.0 | and trying to help flatten the curve and calm this thing down |
0:41.0 | as much as possible to minimize the damage. |
0:45.0 | And with that, we're doing shows online right now. |
0:48.0 | The very first one is just very telling in that we are affected |
0:54.0 | by this thing just like everybody else. |
0:56.0 | Doug lives in Memphis, I'm in Raleigh, North Carolina, |
0:59.0 | Travis Mash is in Winston-Tail in North Carolina, |
1:02.0 | and we are taking the show online here for the very near future. |
1:09.0 | We'll be back on the road as soon as really the government |
1:13.0 | allows us to in this whole thing passes. |
1:17.0 | But we're online, and the shows are still fire, |
1:22.0 | we're still recording, we're still talking strength, |
1:25.0 | we're still laughing a lot, we're still bringing all the love |
... |
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