4.7 • 2.8K Ratings
🗓️ 16 March 2020
⏱️ 68 minutes
🧾️ Download transcript
Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com
In today’s episode, Anders, Doug, and Travis discuss the mindset of a strength athlete.
Where does motivation come from.
How do you escape the plateaus that come with training.
Injury recovery and learning new skills
How to handle retirement and finding purpose
Build a community and share the love with everyone
How to stop focusing on yourself and seek the greater good
And more…
TRAINING PROGRAMS
One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core
8 Week Snatch Cycle - 8 Weeks to PR you Snatch
Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy
Please Support Our Sponsors
“Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.
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PRx Performance - http://prxperformance.com use code “shrugged” to save 5%
http://kenergize.com/shrugged use Shrugged10 to save 10%
Masszymes http://maszymes.com/shrugged use Shrugged to save 20%
Click on a timestamp to play from that location
0:00.0 | Shrugstrengthjim.com. |
0:02.9 | That is how you can host the one-ton channel Snatch, Clean Jerk, Squat Deadlift, Advanced |
0:09.7 | a Lifelong Pursuit of Strength, Goal, 2000 pounds, 1200 for you ladies and gym owners. |
0:15.2 | You can host the one-ton challenge at your gym. |
0:20.0 | Guess what? |
0:21.0 | Not only are you going to host the one-ton challenge show on the most fun weightlifting event |
0:24.3 | that is ever created on the face of this earth, but we're going to help you market it |
0:27.5 | using the Shrugged Network. |
0:30.4 | We've built all the marketing materials, all the photos, everything you need to run a successful |
0:35.2 | event and be the coolest kids in town. |
0:37.8 | Stop growing your standard CrossFit event. |
0:40.2 | Nobody wants that anymore? |
0:41.4 | Well some people do, but most people, we need something new. |
0:44.7 | We need to have something cool. |
0:46.9 | We need barbells and hands. |
0:48.2 | We need smiles on faces. |
0:49.7 | And you can host the one-ton challenge at your gym. |
0:53.7 | Send me an email, anders at barbellstrug.com, or head to shrugstrengthjim.com. |
0:59.9 | Schedule an appointment. |
1:01.0 | We'll hop on a call. |
1:02.2 | We will talk about all the things that we are delivering to you soon. |
1:04.6 | You can run a successful event. |
... |
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