Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Good evening, beautiful.

I'm so grateful you're here with me right now.

Take a deep breath in

and slowly exhale.

Let the day fall away.

Let the day fall away like leaves from a tree,

releasing one by one with each breath you take. settle deeper into your bed now and feel your body soften let the blankets hold you as if they were arms of the earth itself.

Sink, soften, surrender. The

The The

The Now, imagine the world. Now imagine that through your slightly open window

The night wind has entered quietly,

gracefully, carrying with it a sacred invitation this is no ordinary breeze.

This is the winds embrace.

Here to soothe, to carry, to clear. Feel it, gently.

Not cold,

feel it gently, brush your cheek.

Not cold, not warm,

...