The Invisible Work 😴 A Deep Rest Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 15 April 2026

⏱️ 121 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling exhausted from everything you carry mentally and emotionally? This deep rest sleep meditation on the Sleep Meditation for Women 3 HOURS podcast helps you fully relax and recharge. 😴✨ Through gentle guidance, you’ll release hidden stress and drift into deep rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today ->⁠ https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join
0:23.2	Premium Today at Women's Meditation Network.com slash premium or click on the link in the show
0:30.2	notes.
0:46.3	Thank you. Your mind is always in motion. Your mind is always in motion.
0:53.3	There are always things to do.
0:57.0	There's so much invisible work that always relies on you.
1:12.6	It's not that you are mad,
1:32.3	that there's so much to hold.
1:40.3	But sometimes it all feels so heavy and uncontrolled.
1:47.0	So heavy and uncontrolled. So let this be your time for me to honor you.
2:09.6	For me to honor you
2:25.3	for the millions of tiny details that you
2:29.3	heroically do. Heroically do. I'm I'm I'm The I'm I'm I'm I'm I'm I'm I'm I'm I'm The
3:10.3	The Allow yourself to settle.
3:38.0	And find the sweet caress
3:46.8	of the rhythm
3:52.2	of your breathing
3:54.4	it's gentle, sweet finesse. I'm Now let your cell unravel, releasing all the weight.
4:36.6	You have carried mountains.
	...

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