Sleep Affirmations for Feeling Whole and Complete 😴 Relax and Rest

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 16 April 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. Feeling disconnected or not enough at night? These sleep affirmations on the Sleep Meditation for Women 3 HOURS podcast help you feel whole, supported, and at peace. 😴✨ As you listen, you’ll calm your mind and drift into restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:46.6	Thank you. Good evening, beautiful.
0:50.2	I'm so grateful that you're here with me right now.
1:02.0	Tonight, these affirmations are here to gently remind you of the truth that's already within you you are whole and you are complete I hope they soothe your heart.
1:18.6	Let your body settle and find the rhythm of your breath.
1:26.6	Breathe in. Breathe out. Let yourself slow down and soften.
1:48.0	Green. I am safe to rest now.
2:05.6	I've done enough for today.
2:59.6	I allow myself to slow down and receive this quiet. There is peace in me that no one can touch. Every breath reminds me that I am alive and I am whole.
3:28.0	I release all demands to be anything other than who I am. My body is enough. My body is enough.
3:43.6	My heart is enough.
3:47.6	I am enough. I welcome softness into every part of me. every part of me.
4:24.0	It is safe to exhale.
4:33.6	It is safe to let go. I am not broken. I am becoming.
4:54.3	I am growing. I am learning. I am learning. I am expanding. There is nothing I need to fix right now.
5:36.6	There is nothing I need to fix right now. My word is not measured by how much I do.
6:01.0	I am allowed to simply be. I am a sacred part of this life.
	...

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