Today's 10-minute walk is going to be a little bit louder than usual.

I'll explain in a moment. It is helping both have this stay fitness consistent.

So let's go for a walk.

Day three in National Harbor, Maryland, as I'm attending the podcast conference. and today I'm going to be walking across

the Wilson Bridge which spans the Potomac River. It connects Maryland to Virginia and I left the

hotel but earlier this morning

and I've probably already been walking for maybe a mile

might even be longer than that

and the Wilson Bridge has a walkway

that's safe.

There's concrete, a concrete abutment safety barrier between the walkway and the traffic.

But I'll be walking across the bridge as traffic is going from Maryland into Virginia.

That'll be the traffic closest to me.

And the traffic on the other side going from Virginia into Maryland.

This is a bridge that I've been across many, many times in our car.

This will be the first time I've walked across the bridge.

We now live in South Carolina.

Used to live in Maryland.

And we use this bridge quite frequently.

Good morning.

How are you?

We use this bridge quite frequently when we're traveling from our home in South Carolina back to Maryland.

...