Today's 10 minute walk is helping you stay fitness consistent and is happening in Washington, D.C.

One of the most walkable cities in the world, so let's take a walk.

Right now I'm approaching the east side of the U.S. Capitol building.

This is a large plaza. Used to be on the side of the Capitol. The presidents

were inaugurated. That shifted to the other side, the west side of the Capitol building in 1980

with Ronald Reagan's inauguration. This building is clearly one of the most iconic famous buildings

not only in the country, United States, but also in the world. I think you could probably

show most people a picture of the U.S. Capitol building and say, what is this? Or at least where is this?

And most people would know.

They started building the Capitol in 1793.

The dome was completed in 1863,

and the Statue of Freedom was placed on top.

So that dome, by the way, this blows me away because I didn't know this.

That dome is made of iron.

You can visit the U.S. Capitol building at no cost.

Monday through Saturday, 8.30 in the morning until 4.30.

Here's the thing.

Most times you'll need advance reservations. So you'll need to go online and say,

this is the day I'm going to visit, and this is the time that I'm going to visit, and you have

to show up at that date and time and stand in line, go through security, and then they'll take you

on a guided tour through parts of the building, not the entire thing.

Although the last time I was inside the U.S. Capitol building was on a whim.

...