Real quick, if you want to learn more about macronutrients and understand that methodology

on how they can help you achieve your body composition goals of changing the way your body looks,

I put together a free 15-minute training where I dive into macronutrient and how you can

control your body for the rest of your life with them.

That link is in the description below.

Click on it after listening to the show today.

Nutrition is one of the hardest things for people to grasp and understand. It is also one of the

important things in order to facilitate the type of results that you want to see with your body.

I say nutrition is king. Exercise is clean all of the time. You cannot outwork a bad diet.

What is going on, you guys? Welcome back to the Macro Hour with Nikki Statt,

co-founder of Warrior Babe. And on this podcast, we talk about mindset,

methodologies, and tactics that will help you lose body fat, build muscle, be strong,

and feel insanely confident. I am your host, Nikki Stott, and welcome to episode 101.

Guys, we are back. And when I mean by back, maybe this is the first episode that you guys are

chiming into. But for those of you guys, listen to all of the 100 other episodes, it's like a little bit of a break after releasing that hunter's episode.

I honestly just needed to be revived and also have the time and energy to dive back into

recording the podcast. So it was a nice thing to break. However, I am back. And I'm exciting to be

back. We have held to you guys in the

intro and with these three, four weeks that I have paused the podcast. We've still held top 20.

We were holding top 10 for a while, but we're still holding top 20 podcasts in the United States

within fitness. So man, guys, I love you guys. I appreciate you guys so much. I appreciate the love

that you guys give this podcast. I've received so many DMs. This will be the last thing I say that we'll dive into the episode. But I received so many DMs. I was like, I miss a podcast. I love the podcast. Once it's coming back. So guys, I feel that love. And we are back. And we have a lot of dope episodes signed up for you guys. A lot of cool guests that are going to be coming on the podcast.

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