Real quick, the only ask I could ever have of you guys is to help spread the words so we can help more women, lose body fat, build muscle, reach their goals, and feel insanely confident.

And the only way we can do that is if you rate, review, and share this podcast.

So the single thing I ask for you to do is if you could leave a review, it will take you 10 seconds.

And it will mean the absolute world

to me and may change the world of someone else. The whole point of fitness is to just keep playing

the game. The only way that you lose is if you quit and the only reason you quit is because

your expectations are on a certain timeline that doesn't exist. There is no finish line. It's never over.

So, like, you don't have to stress.

It's fine.

What's going on, you guys?

Welcome back to the macro hour.

Or if you guys are new, welcome to the show.

We have a very special guest here with us. A local PA native. Let's go.

And a high level nutrition coach has been at this for 10 years. He has a gift for understanding the psychological and the physiological needs of his clients.

And this has, with that gift, has led to thousands of success stories he's also the force behind

the mind over macros podcast mike is here to share his expertise on how to tailor

having a tailored approach to diet and mindset and fitness and how we can just revolutionize

our health and and fitness journey. So Mike,

it's great to have you here with us. Yeah, I'm excited to be here. Thanks so much for having me.

Yeah. Cool. Well, let's kick things off. I just want to know, I want to know a person a little bit

about your story, your journey that led you to be, and the listeners want to know too.

What led you to become so passionate about nutrition? What led you to become so passionate about nutrition?

...