The Weekend Reset: The Shift from Champagne with Yoga to True Wellness
The Sober Mom Life
Suzanne Warye
4.9 • 1.1K Ratings
🗓️ 30 January 2026
⏱️ 19 minutes
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Summary
Alcohol is sold as a form of self care - a way for us to unwind and ‘come back to ourselves’. This is an absolute lie, one created by big alcohol in order to boost sales and to get us addicted.
Today I’ll walk you through chapter 5 of my book The Sober Shift where we dispel the myth that alcohol and wellness should go hand in hand, and I’ll help you figure out what true wellness in sobriety looks like for you.
Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women.
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Transcript
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| 0:00.0 | As a mom, I am very aware of how much sleep affects, well, everything. My skin, my mood, my patients. Unwining at night doesn't always come easily to me, but my nighttime skincare routine definitely helps. And that's where Osea's Dream Collection comes in. Their Dream Night Serum and Dream Night Cream are clinically tested formulas powered by bioretinal, designed to reduce the visible effects of stress on skin, hey motherhood, while you sleep. |
| 0:28.5 | I love ending the day feeling like I'm giving my skin a rest and saying good night to dryness, dullness, wrinkles, and lack of firmness. |
| 0:36.9 | My nightly routine promotes a sense of serenity and makes my skin feel genuinely nurtured |
| 0:41.9 | because skin care is self-care. |
| 0:45.3 | I'm also loving Osea's newest product, the Dream Bio-Retanol Body Serum. |
| 0:49.8 | It's a full-body, overnight treatment that helps visibly firm and smooth skin while promoting |
| 0:55.2 | a restful night and softer, more radiant skin by morning. |
| 1:00.0 | Give your skin a rest with clean, clinically tested skin care from Osea. |
| 1:04.8 | And right now, I have a special discount just for my listeners. |
| 1:08.5 | Get 10% off your first order sitewide with code sober mom at |
| 1:14.0 | Oseaamalibu.com. Okay, quick check in. If the holidays brought out your inner perfectionist, |
| 1:22.6 | you know, like the perfect gift, perfect party, perfect everything. Yeah, same. I always think this year I'll do it |
| 1:29.0 | differently and then my brain just goes straight back to pressure. That's one reason I like ritual. |
| 1:35.3 | It takes the pressure off. I've been taking rituals essential for women 18 plus as part of my daily |
| 1:41.0 | routine for years and I love how simple it is. |
| 1:51.1 | Two capsules a day, designed to deliver key nutrients that are commonly missed, informs your body can actually use. |
| 1:54.6 | I take mine consistently without overthinking it. |
| 1:58.8 | It also matters to me that ritual is transparent about what's in their products. |
| 2:04.8 | Everything is vegan, non-GMO, third-party tested, and traceable, which helps me feel confident about what I'm putting in my body. |
| 2:07.6 | Their essential firmament 18 plus went through a university-led clinical trial that showcased |
| 2:13.0 | increases in vitamin D and omega-3 DHA levels in just 12 weeks. |
| 2:19.1 | And so instead of striving for perfect health, let's aim for supporting foundational health. |
... |
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