The Weekend Reset: It’s Easier to Keep Going
The Sober Mom Life
Suzanne Warye
4.8 • 926 Ratings
🗓️ 7 November 2025
⏱️ 19 minutes
🧾️ Download transcript
Summary
Friday episodes are back! Every Friday you can now tune into The Weekend Reset: bite-sized episodes to support you in your sobriety as you head into the weekend!
In this first Weekend Reset, I want to share with you why I write one very specific phrase in almost every book I sign: “Keep Going”. No matter how hard sobriety feels at this moment, I promise you, it is easier to keep going. Today I’ll explain why.
Are you craving a community in sobriety? Join us in the Sober Mom Life Cafe! You’ll get access to weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link!
Get Your Copy of my book The Sober Shift
Follow on Instagram @thesobermomlife
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I've recently begun opening up more about my experience with OCD, so today's partner is an |
| 0:06.7 | extremely important one to me. NoCD provides specialized treatment for OCD. OCD is so misunderstood |
| 0:14.9 | and so much more than the stereotypes about liking things clean or organized. It's a serious condition that can be incredibly debilitating involving relentless, |
| 0:26.6 | unwanted, and distressing thoughts, images, or urges, known as intrusive thoughts. |
| 0:33.4 | Intrusive thoughts can cause a lot of shame and keep people suffering in silence. |
| 0:37.9 | That's why OCD often goes hand in hand with substance use. |
| 0:42.2 | A lot of people end up using alcohol to cope. |
| 0:45.4 | For up to 70% of people struggling with OCD and substance use, the OCD symptoms started first. |
| 0:52.9 | Getting help for my OCD saved my life. NoCD provides virtual therapy |
| 1:00.1 | designed specifically for OCD. It's a type of specialized therapy called ERP or exposure and |
| 1:07.6 | response prevention therapy, and it's the most proven treatment for OCD. |
| 1:13.5 | Every no-CD therapist goes through an extensive training in OCD and ERP, so they understand |
| 1:19.7 | even the most taboo or hard to talk about symptoms. Therapy with no-cd is covered by insurance for over |
| 1:27.3 | 155 million Americans and include |
| 1:30.5 | support between sessions, so you're never facing OCD alone. To learn more about starting |
| 1:37.3 | OCD therapy with noCD, go to nocd.com and book a free call to learn more about how they can help. |
| 1:45.6 | That's nocd.com. |
| 1:50.7 | Let's be real. |
| 1:51.9 | The holidays are filled with joy and magic, but they're also full of sugar, skipped |
| 1:56.6 | workouts, and late nights. |
| 1:59.3 | My routine gets so out of whack this time of year, and that's where |
| 2:03.6 | today's partner, Rituals, Essential Maltes, give me peace of mind that even during pie season, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Suzanne Warye, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Suzanne Warye and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.