SobrieTEA: The Real Housewives Roundup - OC, Potomac & Salt Lake City
The Sober Mom Life
Suzanne Warye
4.8 • 926 Ratings
🗓️ 10 November 2025
⏱️ 67 minutes
🧾️ Download transcript
Summary
Katie and I are back with another installment of SobrieTEA, where we spill the tea about our favorite escape: Bravo and Reality TV!
We’ve been watching a lot of Real Housewives lately. We’ll share our thoughts on Tamara’s truth bomb about Gretchen’s problematic Instagram activity on RHOC. Katie will lay out why she loves the current cast of Real Housewives of Potomac. And finally, we’ll wrap up with our current fave - Salt Lake City.
Are you craving a community in sobriety? Join us in the Sober Mom Life Cafe! You’ll get access to weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link!
Get Your Copy of my book The Sober Shift
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Transcript
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| 0:00.6 | Let's be real. |
| 0:01.6 | The holidays are filled with joy and magic, but they're also full of sugar, skipped workouts, |
| 0:07.3 | and late nights. |
| 0:09.1 | My routine gets so out of whack this time of year, and that's where today's partner, |
| 0:14.5 | ritual, comes in. |
| 0:15.9 | Ritual's essential malta is giving me peace of mind that even during pie season, I'm still covering my bases. |
| 0:22.4 | They have the nutrients most of us don't get enough of from food, all in their clean, |
| 0:27.5 | absorbable forms. My favorite, Rituals Essential for Women 18 Plus Malties, contains nine |
| 0:34.2 | key nutrients in two delayed release capsules designed for optimal absorption per day. |
| 0:40.6 | So instead of striving for perfect health, let's aim for supporting foundational health. |
| 0:47.0 | And luckily, Ritual's Black Friday sale is here. |
| 0:50.7 | My listeners get early access to their Black Friday sale for 40% off your first month |
| 0:56.5 | at ritual.com forward slash sober mom. That's ritual.com slash sober mom for 40% off your first month. |
| 1:05.9 | Don't miss out on their best sale of the season. These statements have not been evaluated by the Food and Drug |
| 1:12.6 | Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
| 1:20.5 | I've recently begun opening up more about my experience with OCD, so today's partner is an |
| 1:26.9 | extremely important one to me. NoCD provides |
| 1:30.8 | specialized treatment for OCD. OCD is so misunderstood and so much more than the stereotypes about |
| 1:37.7 | liking things clean or organized. It's a serious condition that can be incredibly debilitating involving relentless, unwanted, and distressing thoughts, images, or urges, known as intrusive thoughts. |
| 1:53.6 | Intrusive thoughts can cause a lot of shame and keep people suffering in silence. |
| 1:58.4 | That's why OCD often goes hand in hand with substance use. A lot of people end up |
| 2:03.6 | using alcohol to cope. For up to 70% of people struggling with OCD and substance use, the OCD |
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