Hey guys happy Canada day you're listening to episode number 92 of the kiddodaya podcast today we're chatting about well I don't exactly know what we're chatting about because we had a guest booked for this episode but they couldn't make it last minute.

So I'm kind of just gonna fly by the seam of my pants.

We're gonna be focusing on non-scale measurements of health, sleep hygiene, breaking up with coffee, how to become more empowered

and confident with your own health and probably a whole bunch more that I haven't planned so I'm

excited to kind of hang out with you for this special solo episode. I've also

created a pretty awesome podcast extra for this specific episode. You can get it at healthful pursuit.com

slash podcast slash e92. I got one cool thing for you today and that is that I've come up with a five-step process on

overcoming carb cravings. When I first started the ketogenic diet, although I was

super into it, I was also super still addicted to carbohydrates. If that's you and you're just

having a hard time dealing with cravings and wanting carbs and you're not sure what to do,

you can head on over to Healthful Pursuit.com

slash sugar. It's a free guide. All you got to do is plop in your name

and your email address and you get a free guide to your email that you can

have forever and ever and ever and ever. in the guide I'm chatting with you about

how salt intake affects sugar cravings why your gut health is important and what to do

to simplify your breakfast. Okay let's do this thing. Welcome to the Kito Diet

Podcast, the show all about kito for women so you can burn fat, balance your

hormones, heal your body.

Quickly adapt to a ketogenic diet, avoid common struggles, and get the results you crave.

And now, here's your host.

You might know her as the Kido Queen.

She's the international best-selling author of the Kido Diet,

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