Hey you're listening to episode number 91 of the Kito Diet podcast. Today we're chatting about the story we tell ourselves when we lose weight, how kido changes over time, how to

live without goals and so much more.

Thanks so much for downloading this episode.

I'm really excited to chat about this. I've felt such a strong call to

chat more about how our life can be more than weight loss. And if you downloaded today's show, I feel like you're open to that idea too and my

experience with weight loss is super deep how much time you got and I'm sure so many of us are the same in that way of just

thinking and feeling like we need to lose weight in order to be happy and it's it's a slippery slope and it's something that I struggled

with for many decades, just trying to figure out where my place was in this world without

using my body as a currency and we're going to be

chatting a bunch about diet culture and what happens in your life when you're no

longer shooting toward weight loss and how that even looks.

Like what do you mean? I don't need to lose weight to be happy, but I have an extra 10 pounds.

So we're going to be going through a lot of that. But if you're struggling with the restrictive

keto rules and you want more information about how to do keto with a more holistic healing approach

and you have my program Fat Fueled, which is a digital program, and if you got it, you know you have it.

You can check out pages 10 to 15 of Fat Field because I go even more in depth in there.

I've put together a little podcast extra specific to this episode.

You can get it at healthful pursuit.com slash podcast slash e91.

Two cool things I want to share with you. The first is that we recently went

partner free on the podcast. I know it's crazy. We also went partner free on the blog. There's

going to be no more ads, no more sponsors. I'm feeling like super

liberated about all of this and I'm very excited about it. I'm totally lit up

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