Hey, happy Sunday. Thanks so much for listening to this episode,

episode 93 of the Kito Diet Podcast. Today we're chatting about

how to stop being afraid of meat, inflammation on kito,

practical whole food eating, and so much more.

This topic is really important to me because when I first started eating, quote unquote, healthy,

food quality played a very small role in all of that and I very slowly baby stepped to

where I am now and so fast forward 11 years and I feel like I still haven't figured it all out

and I'm just starting to really look at what I put

on my skin, what laundry detergent I use.

And so I really wanted to have this conversation because I think so many of us end up finding a

Kito way of living or maybe another way and because you know 11 years ago there weren't many

podcasts and there wasn't a lot of resources out there about

healthy living but now we're being bombarded by so many different things that we

need to do right now or like yesterday that we bite off so much more than we can chew and it becomes really

unmanageable and also very expensive and so I really wanted to have this

conversation to show you that there a goal for you

bite off little chunks and get started with eating better quality food

if that is a goal for you.

I've put together a little podcast extra for today's episode specifically.

You can get it at Healthful Pursuit.com slash podcast slash e93 and it includes everything that we are going to be chatting about today

including links and resources and there are two cool things that I want to tell you about

the first is that the podcast and the blog and everything that I want to tell you about the first is that the podcast and the blog and

...