Today's 10 minute walk is helping you keep the fitness promise you made to yourself.

And we'll add another link to your growing fitness chain.

It is a windy morning here in South Carolina.

And it's actually been a rainy morning as well at the moment the rain has

stopped but I do have my umbrella with me just in case it starts again and the odds

are actually pretty good that I'm going to be pulling that umbrella out of my back pocket

and opening it up.

One of the things if you have done any research on exercise and walking for exercise,

walking as a fitness activity, it doesn't take you long to discover all of the long-term health benefits that are possible as you pursue

fitness, as you make a commitment and keep a commitment to walk every day or at least consistently.

And those health benefits are many. They're varied. they're not guaranteed of course, but research

after research after research indicates that this walk that you and I are taking has

some really great long-term potential health benefits.

And I was thinking the other day, as I was considering this investment that I'm making into my long-term health,

and thinking about those potential benefits that, I'm being honest,

I don't look at at each one of those benefits

equally in fact some I probably even skip over it's like okay that that would be nice

yeah got it but then there are others. It's like, oh yeah.

That one is really meaningful to me.

And so I thought, instead of listing all of the benefits, and I suspect that I'm not the only one who feels this way, I thought I would talk about the three that are most meaningful to me.

Welcome to Walking is Fitness.

This is a podcast of action providing a little extra motivation to help you keep that

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