Today's 10-minute walk is helping you keep the fitness promise you made yourself

and will add another link to your growing fitness chain.

Today was one of those days where I woke up earlier than normal.

I tend to get up pretty early, but this was even earlier than normal, about an hour earlier than I usually wake up,

and thought, well, maybe I'll fall back asleep and did not.

Laid in bed probably for maybe 30 minutes and then finally decided, I'm just just gonna get up drink my

half bottle of water and then head out earlier than usual and so here I am and I'm

out well before sunrise.

I don't even see a hint of early daylight off to the east.

And I'll be honest with you, I'm hoping that

waking up super early today doesn't make me feel tired for the rest of the day, which is a possibility that could happen.

It has happened.

What I'm hoping happens is that getting an extra early start on the day with a walk will make me even more productive today that's what I'm hoping for that

would be a pretty good outcome to why am I awake I want to be awake, but sometimes it happens.

One of the questions that I get every now and then that I hear every now and then about walking is this question of, is it really exercise?

Is walking really exercise? Is walking really exercise?

Have you ever asked that question?

Maybe even before you made the commitment to pursue fitness using walking,

you even wondered, but is it really exercise?

Shouldn't I be going to the gym or running? Is walking really

going to do it for me? Welcome to walking is fitness. This is a podcast of action, providing

a little extra motivation to help you keep that fitness promise you made to yourself.

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