It's Christmas. Let's Walk.
Walking is Fitness
Dave Paul
4.8 • 592 Ratings
🗓️ 25 December 2021
⏱️ 9 minutes
🧾️ Download transcript
Summary
During today's ten-minute walk, Dave talks about the two Christmases he actually reached 20,000 steps....and why.
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Transcript
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| 0:00.0 | All right. Are you ready to do this thing? Are you ready for our 10-minute walk together? |
| 0:08.6 | I'll explain in a moment why I'm laughing. Welcome to walking-to's fitness. This is a podcast of action |
| 0:14.0 | as we take a 10-minute walk together, holding each other accountable for keeping our commitment to |
| 0:19.7 | fitness. This episode is sponsored by the Stepfit |
| 0:23.4 | Plan. This is a one-year guide to help you transition your walking from merely functional |
| 0:28.7 | to fitness. It doesn't just happen because you want it to happen. It doesn't just happen |
| 0:36.6 | because you think about it happening. It doesn't just happen because you wish for it to happen. It doesn't just happen because you think about it happening. |
| 0:38.8 | It doesn't just happen because you wish for it to happen. |
| 0:42.1 | It takes intentionality, it takes commitment, and it takes action, and it takes time. |
| 0:49.0 | And the StepFit Plan will help you through an entire year where you first establish a fitness habit, |
| 0:57.3 | which eventually becomes fitness momentum, and that's a beautiful thing right there. |
| 1:03.9 | And that leads to fitness transformation. |
| 1:06.4 | The StepFit Plan is free. |
| 1:08.6 | It is effective, and it is yours, by going to walking is fitness.com, |
| 1:13.6 | the resource page. There's also a link in the show notes for this episode. |
| 1:18.6 | Hi, I'm Dave and the reason I'm laughing is because you're hardcore. |
| 1:25.6 | If you are with me today, you are hardcore. |
| 1:31.6 | And I love this. |
| 1:34.8 | You know, so many, and understandable, |
| 1:38.7 | are taking today off from fitness. |
| 1:42.5 | But then those who have made the commitment and have said, yep, I'm doing it. |
| 1:50.1 | I'm doing it. |
... |
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