My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

I encourage all people think, use your own mind, your own judgment,

but it doesn't mean you can't learn from other people, you can't improve on your life or your parenting

by learning from other people, but never subjugate your own views or your own values

because some experts told you that you should do it a different way.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living,

biohacking, and a whole lot more. Welcome to the show.

I was the problem with wine today. Wine is highly processed, just like our food.

I like wine, just the same as you probably do. I drink a glass of wine almost every evening,

but here's the problem. Three giant wine companies sell over 50% of the wine in the US.

Over 76 additives are currently legally approved for use in wine making.

We're talking dyes, thickeners, and GMO yeast.

The top 20 wines sold in the US contain very high levels of sugar and alcohol,

and so basically we're drinking poison a lot of time. That's why we wake up and have a headache.

If you feel blah, I can drink. I don't do it, but I can drink two or three glasses of the type of wine

that I actually drink. It's organic and biodynamic. It's sugar-free, it's low alcohol,

it's lab tested for purity, it's grown on small family farms, it's keto-approved,

it's paleo-approved, it's got free shipping right to my door. It's called dry farm wines.

It's the best natural wine out there. They've got access to 55,000 acres of organic vineyards.

All right, so a lot of these come from Europe where there's healthy soil and dynamic biodiversity

using natural wine farming. They work with 600 small family farmers, sourcing from her 600,

these small family growers, all who make their wine by hand, using things like regenerative farming,

...