In this episode of the Ben Greenfield Life Podcast, cannabis and testosterone, the foods that fill you up the fastest, non-responders to exercise in a whole lot more.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living, biohacking, and a whole lot more.

Welcome to the show.

All right, today I want to talk about organ meats. Most of you know I'm a pretty big advocate of eating organ meats on the daily, as they say.

They're like natures, multivitamins, a matter of fact, organ meats, especially those from grass-fed, grass-finished cattle, are among the most nutrient-rich foods on the planet.

Nothing else actually even comes close. I'm talking about organs like liver, and heart, and kidney, and spleen, and I know you're thinking

ew.

So how could you get them in your diet every day if you didn't want to cook them fresh, and you can't stand the taste or something like that?

You get the encapsulated version. Super easy. I mean, I like the taste. I get the capsules, and I actually chew on them. I'm not kidding.

I chew on them like popcorn, I like them that much. But, you know what I have are these heart and soil supplements. It's grass-fed, grass-finished,

and generally farm beef organs in supplement form. So they're totally primal. You don't have to like soak liver and figure out how to cook it and make a taste good.

That guy Paul Saladino, Dr. Paul Saladino, who's been on my podcast before the Carnivore MD, he founded the company. He's pretty committed to quality.

And they're also going to give all of us a 10% discount, which is great.

So you go to heart and soil.co and use code ben10. That's heart and soil.co and code ben10 for your heart and soil organ meat goodness.

All right, here's the deal. Whether you run or ride or hike or swim or work out, you understand what it means to have this deep desire to push harder and reach farther and go the extra mile.

And believe it or not, the fuel for that drive can be in your blood, can be in your blood. If you're not tracking your blood, then you're missing out on what you might need to actually know how to build endurance, boost energy, and optimize your health and eat the right way and supplement the right way.

And no, if you're going to get sick or if you're not going to get sick or if you need certain nutrients or don't need other nutrients, there's this company called Inside Tracker.

They not only do your blood, but your DNA and your fitness tracking data to the identify where optimized and where you're not.

And these scientists that work for the company, they're in aging, they're in genetics, they're in biometrics, they work together to give you a daily action plan on inside tracker with personalized guidance on the right exercise and nutrition and supplementation for your body.

So when you connect it with, let's say like your Fitbit or your Garmin, you get to unlock real time recovery pro tips after you complete your workout. So it's like having a personal trainer and a nutritionist and a blood works person, whatever you call those all in your own pocket.

And they're going to give 20% to all my listeners. If you just go to inside tracker dot com slash Ben, that's inside tracker dot com forward slash Ben, you don't need to code, go to inside tracker dot com slash Ben.

And you're off to the blood work and biomarker races. Let's talk about magnesium. So magnesium is an essential mineral, responsible for 300 vital functions in your body.

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