My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

That feel fantastic. I mean, 47 years old, skin, joints, I mean, I've no pain, no inflammation,

or anything like that. I don't think I'm going ever going to go full carnivore,

but it was good for me to kind of eliminate everything else and figure out as I brought back

in fruit going, okay, it looks like I'm responding pretty well to fruit. I'm still back in fourth.

I'm curious where you stand on vegetables because some of the things that I'm hearing that are

against vegetables are compelling, but yet I know that 95% of the medical community and

science community things, vegetables, other things.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living,

biohacking, and a whole lot more. Welcome to the show.

Wow, how do you how do you hoe? My apologies if my audio sounds a little funky or different.

I happen to be on the road. I've been hunting in Hawaii, but I have some great, great stuff

to get out to you. First of all, we are working with a new company that makes an amazing

kids multivitamin. So if you're looking for something for your kid, but you have realized that most

typical children's vitamins are basically candy and disguise. They got like two teaspoons of

silver unhealthy chemicals, a bunch of gummy junk that growing kids should never eat is a problem.

I'm always looking at these labels for my own kids and the passive just fed them liver

because I haven't been able to find a good multivitamin. But there's this company called HIA, H-I-Y-A.

It's a pediatrician approved super powered, chewable multi, right? Most children's vitamins have,

again, like five grams of short, a couple teaspoons that contributes to a variety of health issues

paradoxically. But HIA has zero sugar, zero gummy junk, non-GMO vegan dairy free, allergy free,

gelatin free, nut free. So super safe for any kid who's sensitive to that kind of stuff.

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