4.2 • 993 Ratings
🗓️ 19 July 2022
⏱️ 43 minutes
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0:00.0 | And the Hello, hello, hello, welcome to another episode of Paleumgy Uncensored. |
0:19.4 | I'm your host Julie Bauer Roth, but you knew that. |
0:22.1 | That's why you came to this podcast, you know, I don't have like... Julie Bauer Roth, but you knew that. |
0:22.7 | That's why you came to this podcast. |
0:24.2 | You know, I don't have like cool celebrities here. |
0:27.6 | It's just me. |
0:28.4 | It's just me, myself and I, |
0:30.5 | chatting to you from my office. |
0:36.0 | But before we chat more, I got to remind you, if you want to check out any of my fitness programs, |
0:38.0 | you can use code uncensored 10. |
0:40.0 | I share that with my podcast listeners, |
0:42.0 | and I have all kinds of different programs to choose from. |
0:44.7 | I think I have like 11 or 12. There's a good amount in there including my GLO program, |
0:49.7 | which is my pregnancy program that just launched. It's a three month program. You can pick it up |
0:54.0 | any time during pregnancy, the beginning, or the end. There's all kinds of |
0:57.8 | modification choices in there so you can find substitutions based on all the |
1:02.4 | different things that you're going through in your own pregnancy. |
1:05.0 | But then I have my other programs. Some of my favorites include my align, which is three times a week. |
1:10.0 | It's three full body workouts each week. |
1:12.9 | And I love it. |
1:14.2 | That's the one I'm gonna actually get back to |
1:16.3 | once I birth this child any day now. |
... |
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