Endless Life Lessons – Episode 230: PaleOMG Uncensored Podcast

PaleOMG Uncensored

Juli Bauer

Health & Fitness

4.2 • 993 Ratings

🗓️ 3 July 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today on the podcast, I'm sharing some surprising experiences during pregnancy, some questions I have, and I'm having some hard conversations about the times we are in and the expectations people have of us. Just learning lessons day in and day out over here. Links Mentioned in Episode: My new Glow Pregnancy Program Code UNCENSORED10 for 10% off at any of my programs! Read more about each program here! Spirit Baby Reading through Emily The Medium Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Transcript

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0:00.0	And the Hello hello hello. Welcome to another episode of Paleum G uncensored. I'm your
0:20.4	host Julie Bauer Roth coming to you from my office per usual having to pause already
0:28.7	within three seconds this podcast so I can clear my throat because for me pregnancy means
0:36.1	mucus at all times Flemmy lungs so much mucus. I knew that's exactly what you wanted to hear in 10 seconds of a
0:47.6	podcast. But anyways, before I get started, just a reminder if you want to try out any of my fitness programs I do a special discount for podcast listeners
0:56.4	You can use code uncensored 10 again that's uncensored 10, because I'm tripping over my words.
1:04.7	And you can get 10% off any program.
1:06.8	I just launched my GLO pregnancy program.
1:09.4	I have my Aline program, which is three times a week, so it's great for busy people or people who just want to mix in other types of workouts with their training with their strength training program.
1:20.0	I have my power body which is body weight program my power program which is my
1:25.2	original strength training program and my sculpt program which is my favorite
1:30.2	and that's what I'll be getting back to once I'm healed postpartum I can't wait to get back to
1:36.1	Basics with my sculpt program and when I say basics it's just those basic lifts that I've still been doing throughout pregnancy, but haven't been able to do to the greatest extent like hip thrusts, barbell hip thrusts.
1:51.0	I can still do those in a short range, but I can't go down all the way because I have a big huge bump in the way.
2:00.0	But movements like those, I can't wait to get back to glute bridges and back squats and things that just haven't felt good during pregnancy because sciatica and other issues.
2:09.4	I just can't wait to get back to that.
2:11.0	It's going to be so fun to get back to my sculpt program and really start from the beginning like I did years ago when I create it.
2:17.5	So if you want to check out any of my programs I have in the show notes below, a link to all of my programs and you can use code uncensored 10.
2:26.3	Nanny who, how you doing?
2:28.9	How's everybody feeling?
2:30.7	I slept 11 hours last night and I could have kept going.
2:36.3	I was it was 7 a.m. which I'm an early riser. I usually wake up by 5 a.m.
	...

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