And the Hello, hello, hello, welcome to another episode of Paleumgy Uncensored. I got something special for you today because something

new just launched. It is the Elevate program. So when I got pregnant I knew I

wanted to continue creating fitness programs but I wouldn't be able to do that other than my pregnancy program.

And my goal was to expand paleo-m-G and to bring on health professionals, fitness professionals who really are great at what they do and

specialize in things that I don't. And to kick things off, we have Elevate, which was created by my friend and fitness trainer,

Kelly.

So Kelly is who I've been doing Pilates with for so long, but Kelly is also a trainer and

does a ton of strength training.

Her real true love lies in the gym.

And so she created a program called Elevate, which is 12 weeks long.

It has three workouts per week.

It is plenty of enough, her workouts are killer.

Each workout is about an hour long

and it uses a ton of different equipment

that you'll find in the gym.

So you're gonna have day one is upper body, day two is lower body

body and day three is a cardio body weight day. So this is all about really pushing you in a completely different way than my other

programs have. So my programs are really strength-based and Kelly's program is

strength-based but it also includes all these different things like

cardio bursts she includes some different Pilates moves and warm-ups and cool downs

that are really gonna she always calls them yuminess that are just going to make your body feel so good.

But her workouts are so challenging.

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