The Vital Truth About Cholesterol | Solo Episode

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.7K Ratings

🗓️ 19 January 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 125: You've asked for the deep dive on cholesterol and here it is! On this solo episode I debunk cholesterol myths by challenging perspectives on red meat and saturated fats and understanding their positive impact on health. I unravel the intricate dance of metabolic health, insulin resistance, and cholesterol, questioning mainstream narratives. This episode is a call to action for a holistic health approach through lifestyle changes and early intervention in metabolic disorders. Learn about the influence of strength training on blood sugar control and muscle mass in fighting chronic conditions. Learn about the connection between metabolic and hormonal health, emphasizing thyroid function and cholesterol's role. On this Episode We Cover: 02:25 - Big Pharma Pushing Pharmaceuticals 04:05 - Red Meat and Cholesterol Are Not the Problem 07:15 - Cardiovascular Disease is the #1 Leading Cause of Death in the USA 08:23 - High and Low Cholesterol 10:30 - Understanding Your Cholesterol 12:44 - Busted Metabolic Health and Identifying Elevated Cholesterol 16:04 - Insulin Resistance, Metabolic Health and Diabetes 22:34 - Strength Training is Important 26:28 - Cholesterol’s Effect on Thyroid Function 33:11 - Hormone Levels, Cholesterol is a Precursor for Sex Hormones 34:21 - Familial Hyperlipidemia vs Metabolic Dysfunction 36:04 - Action Items For Better Cholesterol Health 44:44 - There is No Supplement That Will Cure You 49:40 - Blending Pharmaceutical Drugs with Nutraceuticals and Lifestyle Changes Sponsored By: BiOptimizers Mag Breakthrough Head to magbreakthrough.com/drtyna and use promo code DRTYNA during checkout to save 10% OFF your order. ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% OFF Nutrisense Continuous Glucose Monitors (CGM) Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP. 95 - Women Need Testosterone, Too EP. 98 - High Blood Pressure + Metabolic Health EP. 124 - My Cortisol Detox Watch This Episode on Youtube! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina show with Dr. Tina Moore. For more, visit Dr.tina.com.
0:08.5	Hey guys, on this episode of the Dr. Tina show, I'm going solo, and I'm going to be talking all about cholesterol today.
0:16.1	You guys have asked me for this episode for the last couple of years. And while I have talked about cholesterol
0:22.3	on a myriad of other episodes on the Dr. Tina show, I haven't actually done a whole solo episode
0:28.1	about it. So this one's going to be a bit beefy. I think you're going to learn a few things.
0:32.2	I think even those of you who are healthcare practitioners out there will hopefully learn a few
0:36.1	things. And let's jump in.
0:39.0	A question I get often is about all the different forms of magnesium and what's best for what.
0:43.8	I feel like it's all gotten way overcomplicated. Even for me it's been overcomplicated.
0:48.6	No one needs seven or eight bottles of different forms of magnesium in their cupboard and not
0:52.2	know how to use them. And sure, while certain forms may be better in certain situations, can we all agree that simply getting one's
0:58.8	magnesium levels up in the body is a good thing? Magnesium was depleted from our topsoil decades ago,
1:04.6	and now over 75% of the population is magnesium deficient. Considering it's a key nutrient for
1:10.1	healthy immune responses, it's a non-negotiable
1:12.7	mineral, for me at least, to double down on going into winter.
1:16.4	I've recently discovered a full-spectrum product called magnesium breakthrough from bioptimizers.
1:21.4	It's a blend of seven different forms of magnesium along with vitamin cofactors and
1:25.5	humic and phobic acids.
1:27.4	Magnesium breakthrough helps improve digestion, supports muscle recovery, and supports healthy bone
1:32.1	density.
1:33.2	Simplify your life and your routine with this all natural, full-spectrum magnesium supplement.
1:37.6	Head to magbreakthrough.com forward slash Dr. Tina and use promo code Dr. Tina at checkout
	...

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