Anti-Aging + Immune Centric Approach to Health | Joel Greene

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.7K Ratings

🗓️ 24 January 2024

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 126: I sit down with Joel Greene, the visionary OG biohacker and author who's changing the game in understanding TRUE health. On this episode we discuss his new book The Way, and discuss anti-aging, weight loss and health from an immune centric approach. We also touch on topics such as the impact of long term low-carb diets on insulin resistance and practical tips for harmonizing hormones to improve sleep and wellness. On This Episode We Cover: 00:04:27 - Introduction to Joel Greene and his fitness and nutrition journey 00:08:01 - 2007 Nutrition Software “The Gut Biome” - using the microbiome for weight loss 00:10:30 - The Influence of the book “The Immunity Code” 00:11:30 - 2 Purposes of ”The Way” 00:13:41 - Effects of a long term low-carb/high-protein diet 00:20:16 - Timing is an Important Variable Within Diets 00:22:06 - Insulin and Adiponectin 00:24:19 - Saturated Fat 00:28:10 - Leaky Gut and Blood Vessels 00:36:39 - The Rebound of Fat Loss 00:45:53 - Ghrelin and Leptin 00:49:29 - Importance of Strength Training 00:53:25 - Prioritizing Sleep Within Nutrition 01:02:20 - Famine and Foraging 01:06:57 - Scarcity is the Driving Force Behind Ancestral Diets 01:11:11 - Rotation in the Diet 01:17:38 - Society Wide Disconnect From Reality Check Out Joel Greene https://www.veepnutrition.com/ Instagram Twitter The Immunity Code Sponsored By: Body Bio Get 15% off site wide with code DRTYNA at https://bodybio.com/ ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off https://alitura.com/ LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Nutrisense Continuous Glucose Monitors (CGM) Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:08.3	On this episode of the Dr. Tina show, I am delighted to bring you Joel Green. Now, full disclosure, I am apparently late to the party on this because whenever I mentioned Joel's name to anybody in the biohacking community, they immediately
0:22.2	go, oh, I love Joel. Joel is an OG biohacker, and he's the author of the book, The Immunity
0:27.9	Code, which I've only just read, and I can't believe it's taken me this many years to get around to
0:32.3	it. It is a new paradigm for real health and radical anti-aging. He's also just released his brand new book called
0:39.0	The Way, which is equally as fantastic. Joel's approach to anti-aging, longevity, and weight loss
0:44.3	is so unique. It's an immune-centric approach. This is something I've tried to articulate
0:49.9	throughout my content over the years, and it's a very difficult concept for people to wrap their
0:54.0	heads around, but your immune system is actually driving the whole show. And it's a very difficult concept for people to wrap their heads
0:54.2	around. But your immune system is actually driving the whole show. And when your immune system goes
0:58.7	sideways and goes into a pro-inflammatory state, that's when the wheels start falling off the car.
1:03.9	So we had a fantastic conversation. I know you're going to love this one. Get ready to take some notes.
1:09.1	And let's jump in.
1:15.5	You've likely heard that certain supplements are Nature's Ozzypic and while that's not entirely true, there are certain molecules that do help turn on our own natural endogenous production
1:21.0	of GLP1. The supplement that I prefer due to its multiple beneficial actions and supported by
1:26.9	lots of data is sodium butyrate.
1:29.3	Buterate can impact the hormone GLP1 by altering the behavior of certain cells in our gut that
1:34.2	naturally produce GLP1.
1:36.4	Butrate doesn't directly communicate with GLP1, but it does change how these cells operate.
1:41.3	Think of buterate like a switch that can turn on or off the production of GLP1 by affecting the genes and elements inside these cells operate. Think of buterate like a switch that can turn on or off the production of
1:44.6	GLP1 by affecting the genes and elements inside these cells. Sodium buterate also supports
1:50.5	healthy blood sugar regulation and metabolic health by promoting balanced insulin sensitivity
	...

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